As we move into balance within ourselves, we experience greater harmony in the world around us. When we create health, happiness, and peace within, everything else in our lives benefits, and we impact the greater whole in a positive way.

As above, so below.... as within, so without.   

How we care for ourselves, the ways we think and conduct ourselves, the foods we eat, the activities we engage in, and even the people we associate with~ all impact our sense of well-being on every level. In today's fast paced society, finding a sense of balance can be a challenge; there is little encouragement to slow down and be present, and increasing pressure to accomplish more. It is important~ for our own individual well-being, and for the quality of our relationships and endeavors~ that we take time to nurture and care for ourselves. When we do, we are able to contribute the best of who we are to all that we do.

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"Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided, as they are inter-related and but different aspects of the same all-pervading consciousness."   

~B.K.S. Iyengar